What is Coaching?

As a life coach, my main focus is to hold the proverbial magnifying glass and mirror up for you to assess all areas of your life and to see where you are experiencing unfulfillment, unhappiness, stress and anxiety.

The coaching process goes deep and unravels and unpacks many layers so that we can get to core issues, limiting belief systems, rules and values which are holding you back. And then re-building and updating these life areas to serve you better in this current time.

Through writing great goals, actively working at them and attending regular coaching sessions, you will soon be able to cope better with whatever life throws at you and see positive results in all life areas.